Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean / 3 push press
1 . Every 90 Seconds for 8 Sets:
2 Clean and Jerks
*Increase Weight as you go
2 . For Time:
30, 20, 10, 20, 30
Kettlebell Swings
Push ups
Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean / 3 push press
1 . Every 90 Seconds for 8 Sets:
2 Clean and Jerks
*Increase Weight as you go
2 . For Time:
30, 20, 10, 20, 30
Kettlebell Swings
Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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