Warm up: 2 Minutes of jump rope / 2 rounds of 8 Wall balls + 12 ball slams
“Omar“
For time:
10 Thrusters @ 95 / 63
15 Bar-facing burpees
20 Thrusters @ 95 / 63
25 Bar-facing burpees
30 Thrusters @ 95 / 63
35 Bar-facing burpees
U.S. Army 1st Lt. Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.
He is survived by his parents, Maria and Pablo; sister, Marisel; and brothers, Pablo and Javier.
First posted May 21, 2013
crossfithavoc.com 