Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
1 . push press: 5 sets of 2
2 . Push press: 1 set of max reps at 50% your last set of 2
3 . For Time:
1 Mile Run
30 Clean and Jerks
1 Mile Run
Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
1 . push press: 5 sets of 2
2 . Push press: 1 set of max reps at 50% your last set of 2
3 . For Time:
1 Mile Run
30 Clean and Jerks
1 Mile Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com