The Gym is Closed @ 7am Tuesday November 22nd and will Reopen Saturday November 26th
Warm up: 3 Rounds of: 30 second bike 10 pushups / 10 air squats
As Many Rounds as Possible in 26 Minutes:
*Start with 1 rep each and increase by 1 rep every round until 26 minutes is up
Step overs holding kettlebells or dumbbells
Hang Cluster
Burpee over bar
crossfithavoc.com 