The Gym is Closed @ 7am Tuesday November 22nd and will Reopen Saturday November 26th
Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean / 3 push press
1 . Every 90 Seconds for 10 Sets:
2 Clean and Jerks
*Increase Weight as you go
2 . 8 Rounds For Time:
1 Rope Climb
10 Bench Press
100 Meter Run
crossfithavoc.com 