The Gym is Closed @ 7am Tuesday November 22nd and will Reopen Saturday November 26th
Warm up: 4 Wollymockers
1 . Every 3 Minutes for 5 Sets:
20/15 Calorie Row
15 Wallballs
2 . For Time:
40 Deadlifts
40 Toes To Bar
The Gym is Closed @ 7am Tuesday November 22nd and will Reopen Saturday November 26th
Warm up: 4 Wollymockers
1 . Every 3 Minutes for 5 Sets:
20/15 Calorie Row
15 Wallballs
2 . For Time:
40 Deadlifts
40 Toes To Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com