WOD Friday November 18th

The Gym is Closed @ 7am Tuesday November 22nd and will Reopen Saturday November 26th

Warm up: 4 Wollymockers

1 . Every 3 Minutes for 5 Sets:

20/15 Calorie Row

15 Wallballs

2 . For Time:

40 Deadlifts

40 Toes To Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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