The Gym is Closed @ 7am Tuesday November 22nd and will Reopen Saturday November 26th
Warm up: 10 Kang squats / 8 Tuck jumps / 6 Kang squats / 4 Tuck jumps
1 . Every Minute on the Minute For 10 Sets Each:
1st Minute: 2 Backsquats
2nd Minute: Ring Pull ups
2 . For Time:
50, 40, 30, 20, 10
Kettlebell Swings
200 Meter Run between each set
crossfithavoc.com 