THE GYM IS ONLY OPEN FROM 5AM-7AM TODAY!
Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
1 . push press: 5 sets of 1
2 . For Time:
20 Hang Power Snatches
40 Glute Ham Sit ups
80 Mountain Climbers
160 Double Unders
80 Sit ups
40 Box Jumps
20 Hang Power Cleans
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