Warm up: 2 Minutes on a Bike; 2 Rounds: 5 Behind the Neck Press, 5 Behind the Neck Jerks, 5 Empty Bar Overhead Squats
1 . Overhead Squat: 10 Sets of 2 Reps
*Increase Weight Each Set
2 . 3 Rounds for Time:
400 Meter Run
20 Burpees
10 Strict Pull ups
WOD Monday November 28th
CrossFit Havoc 