WOD Tuesday November 29th

Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows

1 . Find a Max : Push Press

2 . Seated Strict Press: 5 Sets of 5 Reps

3 . As Many Rounds as Possible in 6 Minutes:

20 Double Unders

10 Wallballs

5 Toes to bar