WOD Wednesday November 30th

Warm up: 40 Jumping jacks / 8 inch worms / 20 jumping jacks / 4 inch worms

For Time:

10 Front Squats from the floor

50 Push ups

10 Front Squats

40 Calorie Row

10 Front Squats

30 Handstand Push ups

10 Front Squats

20 Calorie Row

10 Front Squats

10 Wall climbs