Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean / 3 push press
1 . Every 75 Seconds for 12 Sets:
1 Clean and Jerk
*Increase Weight as you go
2 . For Time:
12, 10, 8, 6, 4, 2 Power Cleans
20 Glute Ham Sit ups and 100 Meter Run after each Set
CrossFit Havoc 