WOD Friday December 2nd

Warm up: 2 Minutes on a machine / 10 GHD Raises / 10 GHD sit ups / 5 GHD Raises / 5 GHD sit ups

1 . For 10 Minutes: 30 Seconds of work 30 Seconds of rest

1st Minute: Bulgarian Split Squats

2nd Minute: Single Legged RDL

2 . 12 Rounds for Time:

3 Dumbbell Thrusters

6 Pullups