Warm up: 2 Minutes on a Bike; 2 Rounds: 5 Behind the Neck Press, 5 Behind the Neck Jerks, 5 Empty Bar Overhead Squats
1 . Overhead Squat: 8 Sets of 4 Reps
*Increase Weight Each Set
2 . As Many Rounds as Possible in 12 Minutes:
6 Kneeling Squat Jumps
4 Power Wallballs
2 Muscle ups or 4 Pull ups
CrossFit Havoc 