Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
1 . Seated Strict Press: 5 Sets of 4 Reps
2 . One set of Max Reps Regular Strict Press @ 50-60% last set of 4
3 . 2 Rounds for Time:
40 Burpee Box Jump Overs
80 Double Unders
CrossFit Havoc 