WOD Wednesday December 7th

Warm up: 3 Rounds of: 30 second bike 10 pushups / 10 air squats

15 Rounds For Time:

1 Rope Climb

2 Clusters @ Heavy

3 Handstand Push ups

4 Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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