Warm up: 3 Rounds of: 30 second bike 10 pushups / 10 air squats
15 Rounds For Time:
1 Rope Climb
2 Clusters @ Heavy
3 Handstand Push ups
4 Toes to Bar
WOD Wednesday December 7th
Warm up: 3 Rounds of: 30 second bike 10 pushups / 10 air squats
15 Rounds For Time:
1 Rope Climb
2 Clusters @ Heavy
3 Handstand Push ups
4 Toes to Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc