Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean / 3 push press
1 . Every 75 Seconds for 14 Sets:
1 Clean and Jerk
*Increase Weight as you go
2 . For Time:
1 Mile Bike
10 Snatches *Increase Weight each Rep
1 Mile Run
CrossFit Havoc 