Warm up: 2 Minutes on a machine / 10 GHD Raises / 10 GHD sit ups / 5 GHD Raises / 5 GHD sit ups
1 . For 10 Minutes: 30 Seconds of work 30 Seconds of rest
1st Minute: Bulgarian Split Squats
2nd Minute: Single Legged RDL
2 . 4 Rounds For Time:
12 Deadlifts
24 Sit ups
CrossFit Havoc 