WOD Monday December 12th

Warm up: 2 Minutes on a Bike; 2 Rounds: 5 Behind the Neck Press, 5 Behind the Neck Jerks, 5 Empty Bar Overhead Squats

1 . Overhead Squat: 6 Sets of 6 Reps

*Increase Weight Each Set

2 . For Time:

2000 Meter Row

100 Double Unders

50 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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