Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
1 . Seated Strict Press: 5 Sets of 3 Reps
2 . One set of Max Reps Regular Strict Press @ 50-60% last set of 3
3 . As Many Rounds As Possible in 15 Minutes:
200 Meter Run
10 Wallballs
5 Hang Power Cleans
CrossFit Havoc 