WOD Wednesday December 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 3 Rounds of: 30 second bike 10 pushups / 10 air squats

For Time:

5 Power Cleans

100 Sit ups

6 Power Cleans

90 Air Squats

7 Power Cleans

80 Push ups

8 Power Cleans

70 Ring Rows

9 Power Cleans

60 Walking Lunges

10 Power Cleans

50 Burpee Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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