Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean / 3 push press
1 . Find a Max:
Clean and Jerk
2 . For Time:
1, 2, 3, 4, 5, 6 Muscle ups
2, 4, 6, 8, 10, 12 Handstand Push ups
4, 8, 12, 16, 20, 24 Calorie Bike
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