WOD Thursday December 15th

Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean / 3 push press

1 . Find a Max:

Clean and Jerk

2 . For Time:

1, 2, 3, 4, 5, 6 Muscle ups

2, 4, 6, 8, 10, 12 Handstand Push ups

4, 8, 12, 16, 20, 24 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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