Warm up: 2 Minutes on a machine / 10 GHD Raises / 10 GHD sit ups / 5 GHD Raises / 5 GHD sit ups
1 . For 10 Minutes: 30 Seconds of work 30 Seconds of rest
1st Minute: Single Legged Step up
2nd Minute: Toes to bar
2 . 2 Rounds For Time:
10 Snatches @ heavy-ish singles
20 Box Jump Overs
CrossFit Havoc 