WOD Monday December 19th

Warm up: 2 Minutes on a Bike; 2 Rounds: 5 Behind the Neck Press, 5 Behind the Neck Jerks, 5 Empty Bar Overhead Squats

1 . Overhead Squat: 4 Sets of 8 Reps

*Increase Weight Each Set

2 . 3 Rounds for Time:

10 Deadlifts

20 push ups on barbell

30 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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