Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
1 . Seated Strict Press: 5 Sets of 2 Reps
2 . One set of Max Reps Regular Strict Press @ 50-60% last set of 2
3 . For Time:
400 Meter Run
30 Pull ups
20 Shoulder to Overhead
10 Bar Facing Burpees
CrossFit Havoc 