Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean
Every Minute on the Minute for 40 Minutes:
1st Minute: 2 Cleans
2nd Minute: High Box Jump
3rd Minute: Muscle up
4th Minute: Rest/Add Weight to bar
Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle clean / 3 front squat / 3 hang clean
Every Minute on the Minute for 40 Minutes:
1st Minute: 2 Cleans
2nd Minute: High Box Jump
3rd Minute: Muscle up
4th Minute: Rest/Add Weight to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc