WOD Wednesday December 21st

Warm up: 2 Minutes on a machine / 3 Rounds of: 3 muscle  clean / 3 front squat / 3 hang clean

Every Minute on the Minute for 40 Minutes:

1st Minute: 2 Cleans

2nd Minute: High Box Jump

3rd Minute: Muscle up

4th Minute: Rest/Add Weight to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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