Warm up: 2 Minutes on a Bike; 2 Rounds: 5 Behind the Neck Press, 5 Behind the Neck Jerks, 5 Empty Bar Overhead Squats
1 . Overhead Squat: 2 Sets of 10 Reps
*Increase Weight Each Set
2 . 3 Rounds for Time:
10 Deadlifts
20 push ups on barbell
30 Sit ups
CrossFit Havoc 