Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
1 . Find a max: Strict Press
2 . As Many Rounds As Possible in 16 Minutes:
2 Hang Power Cleans
10 Reverse Burpees
4 Chest to bar pull ups
20 Double Unders
Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows
1 . Find a max: Strict Press
2 . As Many Rounds As Possible in 16 Minutes:
2 Hang Power Cleans
10 Reverse Burpees
4 Chest to bar pull ups
20 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc