WOD Wednesday December 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 400 Meter run / 15 Burpees / 10 sit ups

Every 3 Minutes for 10 Sets:

1 Rope Climb

1 Clean + 2 Jerks

4 Burpee box jump overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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