Warm up: 2 Minutes of jump rope / 2 rounds of 8 Wall balls + 12 ball slams
1 . For 10 Minutes: 30 Seconds of work 30 Seconds of rest
1st Minute: Weighted Lunges Holding 1 Kettlebell
2nd Minute: Toes to bar
2 . For Time:
10, 20, 30, 40 Calorie Row
5, 10, 15, 20 DBall Over Shoulder
CrossFit Havoc 