Warm up: 2 Minutes of jump rope / 2 rounds of 8 Wall balls + 12 ball slams
1 . Every 90 Seconds for 6 Sets Each: (18 total minutes)
1st Set of 90 Seconds: 3 Back Squats *Increase Weight Each Set
2nd Set of 90 Seconds: Right number of chest to bar pullups
2 . For Time:
20 Power Snatches (these should be something you can cycle touch and go for 5-10 reps)
40 Calorie Row
CrossFit Havoc 