WOD Monday January 2nd

Warm up: 2 Minutes of jump rope / 2 rounds of 8 Wall balls + 12 ball slams

1 . Every 90 Seconds for 6 Sets Each: (18 total minutes)

1st Set of 90 Seconds: 3 Back Squats *Increase Weight Each Set

2nd Set of 90 Seconds: Right number of chest to bar pullups

2 . For Time:

20 Power Snatches (these should be something you can cycle touch and go for 5-10 reps)

40 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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