Warm up: 2 Rounds: 50 ft Bear Brawl, 10 Jumping Lunges
1 . PVC and Empty Bar Split Jerk Drills
2 . For 5 Sets:
5 Split Jerks from Rack *increase weight each set
3 . 2 Rounds for Time:
40 Glute ham Sit ups
20 Calorie Bike
10 Muscle ups
Warm up: 2 Rounds: 50 ft Bear Brawl, 10 Jumping Lunges
1 . PVC and Empty Bar Split Jerk Drills
2 . For 5 Sets:
5 Split Jerks from Rack *increase weight each set
3 . 2 Rounds for Time:
40 Glute ham Sit ups
20 Calorie Bike
10 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc