WOD Wednesday January 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 40 Jumping jacks / 8 inch worms / 20 jumping jacks / 4 inch worms

15 Rounds for Time:

1 Power Clean @ Heavy Single

2 Wollymokers

1 Power Clean

3 Burpees over Bar

1 Power Clean

4 Pistols

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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