WOD Thursday January 5th

Warm up: 2 Minutes on a machine / 3 Rounds of: 3 BTN Push press / 3 Heaving snatch balance / 3 Snatch pull / 3 Hang snatch

1 . Every 45 Seconds for 10 Sets:

1 Full Snatch (Use Same Weight the whole time/not heavy. Stand up with bar then touch and go off the floor into the snatch)

2 . Every Minute on the Minute for 10 Sets:

1 Snatch (full squat and Increase weight each rep)

3 . As Many Rounds as Possible in 12 Minutes:

2 Wall Climbs

4 Toes to Bar

6 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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