Warm up: 2 Minutes of jump rope / 2 rounds of 8 Wall balls + 12 ball slams
1 . Every 90 Seconds for 6 Sets Each: (18 total minutes)
1st Set of 90 Seconds: 5 Bench Press *Increase Weight Each Set
2nd Set of 90 Seconds: 5 Deadlifts *Increase Weight Each Set
2 . For Time:
400, 300, 200, 100 Meter Run
40, 30, 20 ,10 Double Under
4, 3, 2, 1 Thruster @ Heavy
CrossFit Havoc 