Warm up: 2 Rounds: 50 ft Bear Brawl, 10 Jumping Lunges
1 . For 5 Sets:
4 Split Jerks from Rack *increase weight each set
2 . For Time:
400 Meter Row
40 Handstand Push ups
40 Power Cleans
Warm up: 2 Rounds: 50 ft Bear Brawl, 10 Jumping Lunges
1 . For 5 Sets:
4 Split Jerks from Rack *increase weight each set
2 . For Time:
400 Meter Row
40 Handstand Push ups
40 Power Cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc