Warm up: 50′ of butt kickers / 10 toy soldiers / 20 Mountain climbers / 5 toy soldiers
As Many Reps as Possible in 28 Minutes:
2, 4, 6, 8 *Increase by two reps each round
Thruster
Burpee Pull up
Box Jump Over
Warm up: 50′ of butt kickers / 10 toy soldiers / 20 Mountain climbers / 5 toy soldiers
As Many Reps as Possible in 28 Minutes:
2, 4, 6, 8 *Increase by two reps each round
Thruster
Burpee Pull up
Box Jump Over
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc