WOD Wednesday January 11th

Warm up: 50′ of butt kickers / 10 toy soldiers / 20 Mountain climbers / 5 toy soldiers

As Many Reps as Possible in 28 Minutes:

2, 4, 6, 8 *Increase by two reps each round


Burpee Pull up

Box Jump Over

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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