Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows / 6 Jumping lunges
1 . For 5 Sets:
3 Split Jerks from Rack *increase weight each set
2 . 4 Rounds For Time:
10 Devil Presses
20 Calorie Bike
Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows / 6 Jumping lunges
1 . For 5 Sets:
3 Split Jerks from Rack *increase weight each set
2 . 4 Rounds For Time:
10 Devil Presses
20 Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc