Warm up: 400 Meter run / 15 Burpees / 10 sit ups
Every Minute on the Minute for 40 Minutes:
1st Minute: DBall Over Shoulder
2nd Minute: Rope Climb
3rd Minute: Wall Walks
4th Minute: Muscle ups or Pull ups
Warm up: 400 Meter run / 15 Burpees / 10 sit ups
Every Minute on the Minute for 40 Minutes:
1st Minute: DBall Over Shoulder
2nd Minute: Rope Climb
3rd Minute: Wall Walks
4th Minute: Muscle ups or Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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