WOD Wednesday January 18th

Warm up: 400 Meter run / 15 Burpees / 10 sit ups

Every Minute on the Minute for 40 Minutes:

1st Minute: DBall Over Shoulder

2nd Minute: Rope Climb

3rd Minute: Wall Walks

4th Minute: Muscle ups or Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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