Warm up: 2 Minutes on a machine / 3 Rounds of: 3 BTN Push press / 3 Heaving snatch balance / 3 Snatch pull / 3 Hang snatch
1 . Find a Max in 12 Min: Hang Snatch
2 . Find a Max in 8 Min: Full Snatch
3 . As Many Rounds As Possible in 8 Minutes:
40 Double Unders
20 Air Squats
10 Sit ups
CrossFit Havoc 