Warm up: 2 Rounds: 10 Inch worms / 10 Seated good mornings / 10 Bench Push ups
1 . Every 90 Seconds for 6 Sets Each: (18 total minutes)
1st Set of 90 Seconds: 3 Bench Press *Increase Weight Each Set
2nd Set of 90 Seconds: 3 Deadlifts *Increase Weight Each Set
2 . For Time:
50 Box Step overs with Kettlebells
50 Regular Step Overs
CrossFit Havoc 