WOD Thursday January 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100′ Back pedal / 100′ high skip / 100′ karaoke / 100′ side shuffle

1 . Every Two Minutes for 10 Minutes:

100 Meter Row

3 . 3 Rounds for Time:

10 Power Snatches

15 Reverse Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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