WOD Friday January 27th

Warm up: 2 Rounds: 10 Inch worms / 10 Seated good mornings / 10 Bench Push ups

1 . Every 90 Seconds for 6 Sets Each: (18 total minutes)

1st Set of 90 Seconds: 2 Bench Press *Increase Weight Each Set

2nd Set of 90 Seconds: 2 Deadlifts *Increase Weight Each Set

2 . For Time:

15, 12, 9, 6, 3

Pullups

Handstand Push ups

Front Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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