WOD Monday January 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Rounds: 10 Inch worms / 10 Seated good mornings / 10 Kang Squats

1 . Every 90 Seconds for 6 Sets Each: (18 total minutes)

1st Set of 90 Seconds: 1 Back Squats *Increase Weight Each Set

2nd Set of 90 Seconds: Right number of pull ups

2 . 3 Rounds for Time:

12 Dumbbell facing burpees

12 Single armed dumbbell thrusters (6 per arm)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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