Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows / 6 Jumping lunges
1 . Find a Max:
Split Jerk from Rack
2 . For Time:
30 Power Cleans
60 Glute Ham Sit ups or Regular Sit ups
120 Double Unders
Warm up: 2 Rounds of: 12 plate presses / 12 banded tricep push downs / 12 ring rows / 6 Jumping lunges
1 . Find a Max:
Split Jerk from Rack
2 . For Time:
30 Power Cleans
60 Glute Ham Sit ups or Regular Sit ups
120 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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