WOD Wednesday February 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run, 100 feet of bear crawl

For Time:

2000 Meter Row

20 Handstand Push ups

10 Burpee Box Step Overs Holding Dumbbells

20 Muscle ups

10 Burpee Box Step Overs Holding Dumbbells

20 Handstand push ups

2000 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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