WOD Thursday February 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100′ Back pedal / 100′ high skip / 100′ karaoke / 100′ side shuffle

1 . Every Two Minutes for 10 Minutes:

150 Meter Row

2 . For Time:

12, 9, 6, 9, 12

Hang Power Snatch

300 Meter Run After Each Set

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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