WOD Friday February 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Rounds: 10 Inch worms / 10 Seated good mornings / 10 Bench Push ups

1 . Find a Max:

Deadlift

2 . Find a Max:

Bench Press

3 . 10 Rounds for Time:

1 Clean and Jerk

1 Minute Max Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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