WOD Monday February 6th

Warm up: 2 Rounds: 10 Inch worms / 10 Seated good mornings / 10 Kang Squats

1 . Every 90 Seconds for 6 Sets Each: (18 total minutes)

1st Set of 90 Seconds: 1 Back Squat * Same Weight Each Set

2nd Set of 90 Seconds: Right number of pull ups

2 . For Time:

500 Meter Row

50 Wall balls