WOD Tuesday February 7th

Warm up: 4 Wollymockers

1 . 5 Sets of 5 Reps:

Strict Handstand Push ups (if you are good at these on the floor then add a deficit)

2 . 5 Rounds For Time:

36 Double Unders

12 Dumbbell Snatches (6 Per Arm)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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